Weigh In record (no journal entry) for 06 January 2011
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136.4 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2011:
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1425 kcal
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Fat: 70.38g | Prot: 75.38g | Carb: 138.12g.
Breakfast: Baby Spinach, Reduced Fat Low Moisture Park Skim Mozzarella Cheese, Salsa , Mushrooms, Egg Beaters - Original, Tomato. Lunch: Cucumber, Hot Sauce, Pineapple, Lemon Juice, Tomatoes. Dinner: Reduced Guilt Pita Chips - Sea Salt, Bangkok Padang Peanut Sauce, Low Sodium Soy, Shredded Chicken, Cilantro, Hot Sauce, Lime Juice, Dole Slaw Mix. Snacks/Other: Peanut Butter M&M's, Chocolate Mousse, Apple, Danish Butter Cookies, Tea, Mixed Nuts Planters, Special Dark Chocolate Kisses, Hershey's Miniatures. more...
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losing 2.8 lb a week
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