Weigh In record (no journal entry) for 22 December 2020
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158.1 lb
Lost so far: 0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2020:
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2859 kcal
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Fat: 52.39g | Prot: 169.02g | Carb: 420.69g.
Breakfast: Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein, Nestlé Cereali Fitness Chocolate, Lindt Cioccolato Fondente 85%. Lunch: Lindt Cioccolato Fondente 85%, Fior Fiore Coop Friselle Pugliesi di Grano Duro, Milk Fiocchi di Latte Light, Olio Extra Vergine di Oliva. Dinner: Myprotein Impact Whey Protein, Farina Bianca, Rovagnati Snello Prosciutto Cotto. Snacks/Other: Vivi Verde Coop Gallette di Mais Biologiche, Mela, Fage Yogurt Greco Total 0%, Myprotein Impact Whey Protein. more...
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losing 2.6 lb a week
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