Weigh In record (no journal entry) for 02 October 2013
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238.0 lb
Lost so far: 0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2013:
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1187 kcal
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Fat: 60.44g | Prot: 48.58g | Carb: 120.27g.
Breakfast: Tropicana Trop50 Juice (50% Less Sugar, Some Pulp). Lunch: Stater Bros. Shredded Cheddar Jack Cheese, Fritos Original Flavor Bean Dip, Tostitos Simply Natural Blue Corn Tortilla Chips. Dinner: I Can't Believe It's Not Butter! Original Soft Spread, Roman Meal 100% Whole Grain Bread, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Simply Potatoes Shredded Hash Browns, HEB Fully Cooked Bacon, Egg. Snacks/Other: Archer Farms Deluxe Roasted Mixed Nuts. more...
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losing 12.6 lb a week
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