Muck 01's Journal, 02 October 2013

229.5 lb Lost so far: 3.7 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

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2005 kcal

Fat: 90.50g | Prot: 59.00g | Carb: 252.00g.   Breakfast: Reliv Cellebrate, Reliv Innergize, Reliv Now. Lunch: Dr. Pepper Dr. Pepper (32 oz), Firehouse Subs Smokehouse Beef & Cheddar Sub (Medium). Dinner: Reliv Now, Reliv Cellebrate, Reliv Innergize. Snacks/Other: Water. more...

2907 kcal

Activities & Exercise: Desk Work - 4 hours, Driving - 2 hours, Resting - 12 hours, Sleeping - 6 hours. more...