Weigh In record (no journal entry) for 06 January 2011
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176.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 06 January 2011:
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963 kcal
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Fat: 53.59g | Prot: 73.64g | Carb: 58.66g.
Breakfast: avocado, coconut oil, mushrooms, egg, kiwi, scallion, feta. Dinner: asparagus, Turkey Breast Cutlets, cauliflower. Snacks/Other: blueberries, baby carrots, chobani, light string cheese, walnuts. more...
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losing 3.5 lb a week
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