Weigh In record (no journal entry) for 06 January 2011
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206.0 lb
Lost so far: 69.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2011:
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1857 kcal
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Fat: 79.48g | Prot: 125.91g | Carb: 171.84g.
Breakfast: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: Meat Loaf Made with Chicken or Turkey, Side of Creamy Mashed Cauliflower, Green Peas (Frozen). Dinner: Sweet Potato, Blue Crab Cakes. Snacks/Other: Chocolate Fudge, Peanut Butter, Honey, Smart Pop Kettle Korn 100 Calorie Mini Bags, Trail Mix Fruit and Nut. more...
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3213 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 1 hour, Desk Work - 6 hours, Driving - 1 hour and 30 minutes, Stretching (yoga) - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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