Weigh In record (no journal entry) for 22 December 2020
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162.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2020:
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2222 kcal
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Fat: 55.02g | Prot: 155.23g | Carb: 263.16g.
Breakfast: Albume d'uovo Pastorizzato Esselunga MIO, Pane di Segale Daily Bread MIO, Uova Smart MIO, Marmellata Albicocche Hero Light MIO. Lunch: Zucca Gialla MIO, Sale MIO, Cous Cous Granelli Grossi del Colle MIO, Petto di Pollo MIO. Dinner: Peanut Butter Smooth Prozis MIO, Crostata alle Ciliegie Esselunga MIO, Fettine Scelte di Equino Naba Carni MIO, Sale MIO. Snacks/Other: Cioccolato Fondente 70% Perugina MIO, Pane Ciabatta MIO, Marmellata Albicocche Hero Light MIO, Gallette di Riso Esselunga Equilibrio MIO. more...
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losing 9.3 lb a week
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