Weigh In record (no journal entry) for 02 October 2013
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161.4 lb
Lost so far: 9.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2013:
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965 kcal
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Fat: 36.64g | Prot: 61.29g | Carb: 108.45g.
Breakfast: Swiss Miss Sensible Sweets Diet Hot Cocoa Mix, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Justin's Nut Butter Natural Almond Butter - Classic, Bananas. Lunch: Dannon Light & Fit Greek Blends - Orange Cream, Weight Watchers Light String Cheese, Campbell's Select Harvest Healthy Request Italian-Style Wedding Soup. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Peanut Butter, Dannon Oikos Dips Cucumber Dill, Fiber One Protein Bars - Coconut Almond. more...
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2288 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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