Weigh In record (no journal entry) for 06 January 2011
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195.0 lb
Lost so far: 10.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2011:
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2254 kcal
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Fat: 68.32g | Prot: 113.13g | Carb: 187.33g.
Breakfast: Whey Plex, Bananas, Cheese Puffs. Lunch: Healthy Choice Cafe Steamers Chicken Margherita. Dinner: Cheddar Cheese, 100% Whole Wheat Sandwich Thins, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Tomato Ketchup, Lite Beer. Snacks/Other: Oats & Chocolate, Peanut Butter Cups (Miniatures), Red Delicious Apples. more...
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2494 kcal
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Activities & Exercise:
Sleeping - 7 hours and 28 minutes, Resting - 16 hours and 8 minutes, Running - 6/mph - 24 minutes. more...
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gaining 1.8 lb a week
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