Tarbaby125's Journal, 02 October 2013

159.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1403 kcal

Fat: 47.62g | Prot: 84.63g | Carb: 176.59g.   Breakfast: Water, Peanuts, Zucchini, Egg, Egg White. Lunch: Hershey's Milk Chocolate Bar, Tomatoes, Cocoa Powder Mix, Nestle Butterfinger (Fun Size), Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables, Tuna in Water (Canned). Snacks/Other: Denny's Hot Chocolate, Lowfat Frozen Yogurt, Winchell's Lemon Poppy Seed Muffins. more...

2042 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 2 hours, Bicycling (fast) - 15/mph - 4 minutes, Weight Training (moderate) - 1 minute, Bicycling (moderate) - 13/mph - 5 minutes, Sleeping - 8 hours, Resting - 12 hours and 50 minutes. more...