|
6:15 2300
|
196.2 lb
Lost so far: 5.5 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 December 2020:
|
2296 kcal
|
Fat: 59.11g | Prot: 178.54g | Carb: 276.73g.
Breakfast: ندى حليب قليل الدسم خالي من اللاكتوز, مخبز التنور الصحي خبز الشعير, Red Tomatoes, Date, Egg Yolk, Egg White, مراعي جبنة فيتا قليلة الدسم, Pistachio Nuts, Heather's ACASIA SENEGAL TUMMY FIBER, زاد ماضينا دبس أسود عضوي(مستخلص من القصب). Lunch: Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Potato (with or Without Peel), Eggplant, بطاطا حلوة ( بيضاء ), Heather's ACASIA SENEGAL TUMMY FIBER, Green Sweet Pepper, Red Onions, Butternut Winter Squash, Zucchini, Green String Beans, Skinless Chicken Breast. Dinner: Granulated Sugar , ندى حليب قليل الدسم خالي من اللاكتوز, MYPROTEIN THE WHEY VANILLA CREAME. Snacks/Other: Gala Apples, Navels Oranges, Carrots, Galaxy Caramel Collection, Galaxy Cookie Crumble, Hulled Sunflower Seeds. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AhmedFit's weight history
|