Weigh In record (no journal entry) for 02 October 2013
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230.0 lb
Lost so far: 16.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2013:
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1567 kcal
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Fat: 53.05g | Prot: 81.35g | Carb: 182.89g.
Breakfast: Broccoli Flower Clusters, Dannon Light & Fit Yogurt - Cherry Vanilla, Banana. Lunch: Red Delicious Apples, Deli Turkey or Chicken Breast Meat, Turkey Sandwich, Tomatoes, Bolthouse Farms Baby-Cut Carrots Mini Bags, Pear, Broccoli Flower Clusters. Dinner: Anheuser-Busch Busch Light, Meatless Enchilada with Cheese, Broccoli Flower Clusters. more...
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3317 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Walking (brisk) - 4/mph - 50 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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