Weigh In record (no journal entry) for 21 December 2020
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156.4 lb
Lost so far: 4.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2020:
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1243 kcal
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Fat: 67.41g | Prot: 33.79g | Carb: 137.14g.
Lunch: Utz Pub Mix, Apples , Frozen Cherries, Noosa Vanilla Yoghurt. Dinner: Bartons Dark Chocolate Coconut Almonds, Kirkland Signature Pesto Sauce, Meijer Chicken Ravioli Squares. more...
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losing 1.8 lb a week
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