Weigh In record (no journal entry) for 21 December 2020
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205.2 lb
Lost so far: 54.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2020:
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2265 kcal
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Fat: 106.13g | Prot: 110.43g | Carb: 242.77g.
Breakfast: Fry's Turkish Delight, Bananas, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Kirkland Signature Extra Fancy Mixed Nuts. Lunch: No Bake Cookies, StarKist Foods Chunk Light Tuna in Water (Can), Miracle Noodle Kitchen Japanese Curry Noodles. Dinner: Kroger Wild Caught Chunk Light Tuna in Water, Kroger Italian Style Salad Mix with Romaine Lettuce & Radicchio. Snacks/Other: Kirkland Signature Organic Vanilla Soy Milk, Trix Cereal, Jif Creamy Peanut Butter. more...
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gaining 21.7 lb a week
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