Weigh In record (no journal entry) for 02 October 2013
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233.6 lb
Lost so far: 3.4 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2013:
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1721 kcal
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Fat: 54.74g | Prot: 51.36g | Carb: 262.06g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Gala Apples, Nature Valley Crunchy Granola Bars - Dark Chocolate Peanut Butter, Amy's Light in Sodium Black Bean Enchiladas. Dinner: Stouffer's Lasagna Italiano (Family Size). Snacks/Other: Pop Weaver Butter Microwave Popcorn, Nature Valley Soft Baked Oatmeal Squares, Wal-Mart Gala Apple. more...
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losing 2.1 lb a week
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