Weigh In record (no journal entry) for 21 December 2020
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260.1 lb
Lost so far: 0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2020:
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2791 kcal
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Fat: 88.59g | Prot: 102.64g | Carb: 438.97g.
Breakfast: Red Bull Red Bull Sugar Free (8 oz), Nutiva Organic Chia Seed, Flaxseed Seeds , Oatmeal. Lunch: Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Bai Zambia Bing Cherry, Quest Cookies & Cream Protein Bar, Chloe's Dark Chocolate Soft Serve Fruit Pop, Tribe Organic Hummus Classic, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Amy's Chile Relleno Casserole Bowl. Dinner: PopCorners Sweet & Salty Kettle Corn, Skippy Natural Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Outshine Mango Fruit Bar. Snacks/Other: Outshine Grape Fruit Bar, Rold Gold Honey Wheat Braided Twists Pretzels, PopCorners Popped Corn Chips - White Cheddar. more...
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4040 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 47 minutes, Walking (brisk) - 4/mph - 7 minutes, Running - 6/mph - 45 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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