deerobsr's Journal, 21 December 2020

Bs. 103. Bp. 133/66

234.4 lb Lost so far: 20.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

---

1437 kcal

Fat: 59.10g | Prot: 59.99g | Carb: 176.93g.   Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cuties Mandarin Orange, Kroger Egg Nog. Lunch: Dressing with Oysters, HoneyBaked Honey Baked Ham. Dinner: Eating Right Chicken & Sausage Gumbo, Peanut Butter and Jelly Sandwich. Snacks/Other: Publix Red Seedless Grapes. more...

3037 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...