Weigh In record (no journal entry) for 21 December 2020
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155.0 lb
Lost so far: 22.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2020:
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1160 kcal
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Fat: 80.00g | Prot: 70.50g | Carb: 56.25g.
Breakfast: Great Value Half & Half, Great Value Organic Black Chia Seeds, Nature's Way MCT Oil. Lunch: Costco Rotisserie Chicken, Calavo Avocado, Natural Ovens Bakery Keto Friendly Bread. Dinner: Jell-O Sugar Free Cherry. more...
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gaining 1.0 lb a week
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