Clayengineer's Journal, 02 October 2013

289.9 lb Lost so far: 11.1 lb.    Still to go: 89.9 lb.    Diet followed reasonably well.

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1218 kcal

Fat: 54.32g | Prot: 52.73g | Carb: 120.21g.   Breakfast: Morningstar Farms Sausage, Egg & Cheese Biscuit. Lunch: homemade homemade tuna salad, Tomatoes, T. Marzetti Chunky Blue Cheese Dressing, Lettuce. Dinner: Cracker Barrel Old Country Store Turnip Greens, Broiled or Baked Pork Chop, Sweet Potato. Snacks/Other: Ocean Spray Cranberry Juice Cocktail. more...

3848 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (slow) - 2/mph - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...