Weigh In record (no journal entry) for 21 December 2020
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137.8 lb
Lost so far: 0.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2020:
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1407 kcal
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Fat: 67.64g | Prot: 69.04g | Carb: 137.80g.
Breakfast: Trader Joe's Chocolate Croissants. Lunch: Trans-Ocean Crab Classic Shred Style (Imitation Crab Meat), Flaxseed Seeds , Tomatoes, Fresh Express Spring Mix, Cucumber (with Peel), Calavo Avocado. Dinner: Spinach , Rice with Beans, Pulled Pork. Snacks/Other: Reese's Reese's Puffs Cereal. more...
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gaining 1.4 lb a week
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krazeemeow's weight history
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