Weigh In record (no journal entry) for 21 December 2020
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173.0 lb
Lost so far: 26.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2020:
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1972 kcal
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Fat: 84.89g | Prot: 152.03g | Carb: 149.77g.
Breakfast: Quest Peanut Butter Protein Powder, PBfit Peanut Butter Powder, Dymatize Nutrition Elite Casein - Rich Chocolate, Now Foods Psyllium Husk Powder. Lunch: Hard Rolls (Includes Kaiser) , Mission BBQ Pulled Chicken, Mission BBQ KC Classic BBQ Sauce, Mission BBQ Green Beans & Bacon. Dinner: Popeyes Chicken & Biscuits Mild Tenders, Popeyes Chicken & Biscuits Biscuits, Popeyes Chicken & Biscuits Mashed Potatoes with Gravy, Popeyes Chicken & Biscuits Coleslaw. more...
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gaining 2.8 lb a week
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