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ok.
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208.8 lb
Lost so far: 13.2 lb.
Still to go: 58.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2020:
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1236 kcal
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Fat: 73.06g | Prot: 33.19g | Carb: 115.81g.
Breakfast: Coffee-Mate Original Lite Coffee Creamer, International Delight Caramel Macchiato Coffee Creamer Singles. Lunch: Coffee-Mate Original Lite Coffee Creamer, International Delight Caramel Macchiato Coffee Creamer Singles, Lettuce Salad with Cheese, Tomato and/or Carrots, Marie's Creamy Ranch Dressing. Dinner: Culver's Cheese Curds. Snacks/Other: Ikea Kafferep Chocolate Cookies, Cheryl & Co. Gingerbread Cookie. more...
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losing 1.4 lb a week
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