Weigh In record (no journal entry) for 02 October 2013
|
199.3 lb
Lost so far: 45.7 lb.
Still to go: 0.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 October 2013:
|
585 kcal
|
Fat: 18.22g | Prot: 28.12g | Carb: 79.21g.
Breakfast: Red Raspberries, 2% Fat Milk, Coffee, General Mills Vanilla Chex. Lunch: Turkey Breast Meat , Vegetable Empanadas, Turkey Breast Meat. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
babba_gamma's weight history
|