Weigh In record (no journal entry) for 06 January 2011
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166.0 lb
Lost so far: 7.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2011:
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1635 kcal
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Fat: 55.62g | Prot: 87.43g | Carb: 139.81g.
Breakfast: Peach Preserves, Honey Wheat Bread, Coffee with Skim Milk and Sugar, Orange Juice, Sliced Ham (Extra Lean), Egg. Lunch: Condensed Chicken Noodle Soup. Dinner: Parmesan Cheese (Hard), Extra Virgin Olive Oil, Sour Dough Roll, Baked or Broiled Salmon, High Fiber Creamy Tomato Basil Soup. Snacks/Other: Manhattan. more...
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2106 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 16 hours and 10 minutes, Walking (brisk) - 4/mph - 50 minutes. more...
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losing 3.0 lb a week
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