Weigh In record (no journal entry) for 02 October 2013
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197.5 lb
Lost so far: 72.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2013:
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1843 kcal
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Fat: 72.04g | Prot: 103.28g | Carb: 169.18g.
Breakfast: Dole Frozen Strawberries, Almonds, ProSynthesis Laboratories UNJury Protein Powder. Lunch: Jack Link's Original Beef Jerky (Package). Dinner: Hormel Turkey Chili with Beans. Snacks/Other: V8 Low Sodium Spicy Hot 100% Vegetable Juice, Absolut Vodka, Smucker's Natural Creamy Peanut Butter, Yasso Frozen Greek Yogurt - Strawberry. more...
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losing 7.0 lb a week
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Padderic's weight history
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