rocker_stalker's Journal, 01 March 2009

Weigh In record (no journal entry) for 01 March 2009
207.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 March 2009:
1092 kcal Fat: 31.92g | Prot: 39.14g | Carb: 136.17g.   Breakfast: banana, benecol. Lunch: Bovril. Dinner: white wine, butter believe it, white wine, parmesan, vegetable stock, mushroom, arborio. Snacks/Other: cheddar cheese, weight watchers bread, hartleys, grape. more...
2820 kcal Activities & Exercise: Sitting - 14 hours, Sleeping - 10 hours. more...
gaining 0.7 lb a week

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