Weigh In record (no journal entry) for 04 March 2009
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239.0 lb
Lost so far: 18.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2009:
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1651 kcal
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Fat: 60.90g | Prot: 98.65g | Carb: 180.72g.
Breakfast: mcdonalds parfait. Lunch: french fries, fruit cup, turkey sandwich. Dinner: sonic chicken sandwich, corn dog. more...
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losing 9.6 lb a week
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kerrthom's weight history
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