kerrthom's Journal, 04 March 2009

Weigh In record (no journal entry) for 04 March 2009
239.0 lb Lost so far: 18.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 March 2009:
1651 kcal Fat: 60.90g | Prot: 98.65g | Carb: 180.72g.   Breakfast: mcdonalds parfait. Lunch: french fries, fruit cup, turkey sandwich. Dinner: sonic chicken sandwich, corn dog. more...
losing 9.6 lb a week

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