cowboygneox's Journal, 06 January 2011

202.2 lb Lost so far: 6.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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2428 kcal

Fat: 87.46g | Prot: 132.10g | Carb: 308.07g.   Breakfast: Milk (Nonfat), special k with protein. Lunch: Spaghetti with Beef, Onion, and Green Pepper. Dinner: Whole Grain Chicken Helper - Lemon & Herb Chicken. Snacks/Other: ibc, milk, double stuff oreo. more...

2627 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...