skinny140's Journal, 06 January 2011

189.2 lb Lost so far: 0 lb.    Still to go: 59.2 lb.    Diet followed reasonably well.

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432 kcal

Fat: 4.05g | Prot: 14.28g | Carb: 96.00g.   Breakfast: Thomas English Muffins, water, cup of coffee. Lunch: water, Red Delicious Apple , Progresso light chowder. Snacks/Other: weight watchers key lime pie. more...

2194 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...