Weigh In record (no journal entry) for 02 October 2013
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150.2 lb
Lost so far: 4.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2013:
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1549 kcal
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Fat: 54.27g | Prot: 75.86g | Carb: 203.46g.
Lunch: Trader Joe's Lamb Vindaloo. Dinner: Morningstar Farms Chipotle Black Bean Burger, Sabra Guacamole, Martin's Potato Hamburger Rolls, Tomatoes. Snacks/Other: Edy's Slow Churned French Silk, Frozen Yogurt, Cucumber (with Peel) , Trader Joe's Simply Almonds, Cashews & Chocolate Trek Mix. more...
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2957 kcal
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Activities & Exercise:
Exercise machine (moderate) - 35 minutes, Bicycling (moderate) - 13/mph - 35 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Standing - 1 hour and 30 minutes, Housework - 1 hour, Sleeping - 8 hours, Sitting - 3 hours, Resting - 1 hour and 10 minutes, Desk Work - 6 hours, Driving - 1 hour and 30 minutes. more...
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losing 4.2 lb a week
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