Weigh In record (no journal entry) for 21 December 2020
|
129.0 lb
Lost so far: 12.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 December 2020:
|
2335 kcal
|
Fat: 87.40g | Prot: 130.58g | Carb: 248.63g.
Breakfast: Certossa Gallette di Mais Bio, Ricotta. Lunch: Sondey Wafer con Crema alla Nocciola, Coop Grissoghiotti con Olio d'oliva, Belbake Pan Grattato, Pecorino, Uovo, Ricotta, Lidl Macinato Magro di Bovino Adulto, Peperoni. Dinner: Biscotti ricotta, Campo Largo Passata di Pomodoro, Ricotta, Combino Farfalle Integrali Bio. Snacks/Other: Nocciole, Zabaione, Kiwi. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stipyna's weight history
|