Weigh In record (no journal entry) for 21 December 2020
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173.7 lb
Lost so far: 11.0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2020:
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2050 kcal
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Fat: 179.28g | Prot: 75.86g | Carb: 34.39g.
Breakfast: Puhdistamo MCT-Öljy, Voi, Kahvi, Kananmuna. Lunch: Valio Luomu Kevytmaito, Pikakahvi, Valio Kuohukerma, Pepsi Pepsi Max, Kuohukerma, Atria Hiillos Makkara. Dinner: Pepsi Pepsi Max, Mozzarellajuusto, HK Viljaporsaan Maustettu Fileepihvi Ruohosipuli-Pippuri, Milbona Creme Fraiche. more...
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gaining 0.8 lb a week
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