Weigh In record (no journal entry) for 21 December 2020
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142.2 lb
Lost so far: 29.8 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2020:
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184 kcal
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Fat: 6.80g | Prot: 2.40g | Carb: 27.20g.
Breakfast: Посиделкино Овсяное Печенье с Добавлением Шоколадных Кусочков. more...
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gaining 6.2 lb a week
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