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WO>BF
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107.2 lb
Lost so far: 2.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2011:
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1354 kcal
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Fat: 9.58g | Prot: 52.17g | Carb: 231.00g.
Breakfast: Bagel Thins - 100% Whole Wheat, Lowfat Cottage Cheese with Fiber, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Mini Vegetable Egg Rolls, Original Vegan Meatless Burgers, Light & Fat Free Chicken Broth, Corn Tortillas, Apples. Dinner: Macaroni, Pinot Blanc Wine. Snacks/Other: Low Fat Banana Muffin, Very Chocolate Mini Meringues, Fat Free Potato Crisps. more...
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1542 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Circuit Training - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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