Weigh In record (no journal entry) for 02 October 2013
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150.1 lb
Lost so far: 24.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2013:
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1323 kcal
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Fat: 75.65g | Prot: 125.30g | Carb: 60.67g.
Breakfast: Alpro Soya Unsweetened, Banana, Alpro Soya Unsweetened, Alpro Soya Unsweetened, Alpro Soya Unsweetened, Alpro Soya Unsweetened, Pork and Onion Sausages. Lunch: Princes Tuna Chunks in Spring Water. more...
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losing 4.6 lb a week
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