Weigh In record (no journal entry) for 04 March 2009
|
231.6 lb
Lost so far: 8.4 lb.
Still to go: 41.6 lb.
Diet followed 100%.
|
Diet Calendar Entries for 04 March 2009:
|
1482 kcal
|
Fat: 39.51g | Prot: 49.90g | Carb: 245.46g.
Breakfast: sugar, Bananas, 2% Fat Milk, Total Raisin Bran Cereal. Lunch: Mixed Vegetables, Beef with Broccoli. Dinner: Cut Green Beans, beef smoked sausage, Tomato Sauce with Herbs and Cheese (Canned), Enriched Spaghetti. Snacks/Other: Baby Carrots, Light Fat Free Strawberry Yogurt, Bananas, Apples. more...
|
|
2559 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DrStinkbomb's weight history
|