Weigh In record (no journal entry) for 20 December 2020
|
163.0 lb
Lost so far: 3.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 December 2020:
|
36 kcal
|
Fat: 3.05g | Prot: 1.03g | Carb: 1.59g.
Breakfast: Dream Blends Coconut and Almond Milk, Coffee. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rainbowkishz's weight history
|