Weigh In record (no journal entry) for 02 October 2013
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242.0 lb
Lost so far: 4.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2013:
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1006 kcal
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Fat: 18.31g | Prot: 37.27g | Carb: 181.84g.
Breakfast: Carrot Juice, Celery Juice, Great Value 100% Whole Grain Old Fashioned Oats, Lala Strawberry Yogurt Smoothie. Lunch: Strawberries, Great Value 100% Whole Grain Old Fashioned Oats, Egg, Lala Strawberry Yogurt Smoothie. Dinner: Zucchini, Red Potatoes (Flesh and Skin, Baked). more...
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losing 0.5 lb a week
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