Weigh In record (no journal entry) for 21 December 2020
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163.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2020:
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2262 kcal
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Fat: 39.64g | Prot: 153.22g | Carb: 307.29g.
Breakfast: Marmellata Santa Rosa Albicocche MIO, Yogurt Greco Fage 0% MIO, Peanut Butter Smooth Prozis MIO, Fette Biscottate Fibextra Misura MIO. Lunch: Piselli Surgelati Smart MIO, Sale MIO, Petto di Pollo MIO, Esselunga Riso Basmati. Dinner: Peanut Butter Smooth Prozis MIO, Perugina Cioccolato Fondente 85% Perugina MIO, Crema di Riso Mellin MIO, Sale MIO, Petto di Pollo MIO. Snacks/Other: Xcore 100% Whey Hydro Isolate Chocolate MIO, Gallette di Riso Esselunga Equilibrio MIO, Mandorle Sgusciate. more...
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gaining 6.2 lb a week
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