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Reasonable start
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243.0 lb
Lost so far: 2.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2011:
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813 kcal
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Fat: 2.38g | Prot: 71.36g | Carb: 119.14g.
Breakfast: V8 juice, Nonfat Peach Greek Yogurt. Lunch: Chicken of the Sea, Pepper or Hot Sauce, Chopped clams, White Rice (Long-Grain, Cooked). Dinner: Chopped Spinach Pictsweet, Potatoes (Flesh, with Salt, Boiled), chicken breast perdue, Sweet Yellow Onion. Snacks/Other: water. more...
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3385 kcal
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Activities & Exercise:
Sleeping - 7 hours and 50 minutes, Resting - 5 hours and 50 minutes, Driving - 2 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Desk Work - 8 hours. more...
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losing 14.0 lb a week
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