Weigh In record (no journal entry) for 06 January 2011
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167.6 lb
Lost so far: 15.4 lb.
Still to go: 17.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 06 January 2011:
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710 kcal
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Fat: 8.90g | Prot: 67.79g | Carb: 94.29g.
Breakfast: Coffee, tea. Lunch: apple, mixed salad, mini pretzel sticks light choices, cup o soup. Dinner: Cabbage, cauliflower, chicken breast. more...
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2107 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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