Weigh In record (no journal entry) for 02 October 2013
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168.7 lb
Lost so far: 24.9 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2013:
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2030 kcal
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Fat: 100.80g | Prot: 57.14g | Carb: 220.36g.
Breakfast: Jean Pierre Nuss-Nougat Croissant, Maintal Hagebutten Konfitüre, Lätta Halbfettmargarine, Sauerteigbrot, Kaffee. Lunch: Cucina Parmigiano Reggiano, Lätta Halbfettmargarine, Sauerteigbrot. Dinner: Gemischter Salat, Pfannkuchen. Snacks/Other: TiP Geflügel Paprika Lyoner, Bauer Der Grosse Bauer 0,1% Vanille, Gelatelli Mandel, Jean Pierre Nuss-Nougat Croissant. more...
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losing 26.2 lb a week
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