Weigh In record (no journal entry) for 20 December 2020
|
261.4 lb
Lost so far: 13.6 lb.
Still to go: 61.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 December 2020:
|
2435 kcal
|
Fat: 110.64g | Prot: 116.36g | Carb: 239.76g.
Breakfast: Coffee, Beef Lo Mein. Lunch: Beef, Kraft Velveeta Shells & Cheese Original, White Rice. Snacks/Other: Pecan Pie. more...
|
gaining 4.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
biglebowski63's weight history
|