Weigh In record (no journal entry) for 20 December 2020
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277.6 lb
Lost so far: 9.0 lb.
Still to go: 123.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2020:
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986 kcal
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Fat: 21.04g | Prot: 22.16g | Carb: 183.45g.
Breakfast: Облепиха, Хурма, Виноград, Апельсин, Чай, Зеленый Горошек (Консервированный, без Жидкости), Sen Soy Фунчоза Вареная, Роллы Филадельфия. more...
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losing 0.2 lb a week
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Ирина Емельянова 1986's weight history
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