neilmalek's Journal, 01 October 2013

218.0 lb Lost so far: 0.6 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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2034 kcal

Fat: 112.85g | Prot: 98.02g | Carb: 173.87g.   Breakfast: Dry Roasted Almonds (with Salt Added), Bananas. Lunch: Auntie Anne's Pretzels Jumbo Pretzel Dog. Dinner: Baked or Broiled Scallops, Hooters Raw Oysters (Dozen), Cooked Brussels Sprouts, Cornbread (Home Recipe). more...

3156 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...