Weigh In record (no journal entry) for 20 December 2020
|
179.5 lb
Lost so far: 0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 December 2020:
|
3101 kcal
|
Fat: 134.48g | Prot: 195.23g | Carb: 271.12g.
Breakfast: 芝士汉堡, Richeese Pasta Keju, 曲奇饼干, ABC Sambal Asli, 白米, 鸡胸肉（不吃皮）, 大西洋三文鱼（农场养殖）. Lunch: Greenfields Low Fat Milk, 白米, 鸡胸肉（不吃皮）, Dickey's Barbecue Beef Ribs. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stevenext's weight history
|