Weigh In record (no journal entry) for 01 October 2013
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260.0 lb
Lost so far: 100.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2013:
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3083 kcal
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Fat: 216.83g | Prot: 253.55g | Carb: 15.34g.
Breakfast: Butter, Fried Egg. Lunch: Cheddar Cheese, Crab Cake, Schwan's Pigs in a Blanket, Ground Beef (80% Lean / 20% Fat). Dinner: Stop & Shop Clear Splash Sparkling Water - Key Lime, Steak. Snacks/Other: Polly-O Part Skim Mozzarella String Cheese Sticks, Coca-Cola Diet Coke. more...
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gaining 0.2 lb a week
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Ktdavis1400's weight history
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