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Bs. 115. Bp. 135/65
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234.4 lb
Lost so far: 20.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2020:
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1867 kcal
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Fat: 94.86g | Prot: 62.31g | Carb: 201.66g.
Breakfast: Kroger Egg Nog, Cuties Mandarin Orange, Gala Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Lunch: Tomato Catsup, Yellow Mustard , Nathan's Famous Bun Length Skinless Beef Franks, Toasted Whole Wheat Bread. Dinner: Fried Battered Fish, Potato Salad with Egg. Snacks/Other: Perry's Ice Cream Premium Caramel Praline Turtle Ice Cream. more...
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3037 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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