Weigh In record (no journal entry) for 01 October 2013
|
211.0 lb
Lost so far: 29.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 October 2013:
|
860 kcal
|
Fat: 25.50g | Prot: 37.00g | Carb: 120.00g.
Breakfast: Mountain Dew Diet Mountain Dew (Can), Crystal Farms Mozzarella String Cheese. Lunch: McDonald's Nonfat Caramel Mocha (Large), McDonald's McChicken, McDonald's Fruit 'n Yogurt Parfait. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amanda.anne87's weight history
|