Weigh In record (no journal entry) for 04 March 2009
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155.0 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 March 2009:
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1007 kcal
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Fat: 19.46g | Prot: 49.41g | Carb: 173.66g.
Breakfast: banana, carrots. Lunch: egg, Cottage Cheese, mushroom, Cherry Tomatoes, lettuce. Dinner: Sesame Chicken. Snacks/Other: Edamame Soy Beans, pear, nectarine, orange, milk, rice krispies. more...
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2002 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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